Fitness & Agility Training

a

ath•lete

noun

noun: athlete; plural noun: athletes

a person who is proficient in sports and other forms of physical exercise, often demonstrating strength, AGILITY, and endurance.

So…

Is it really THAT important?

Agility, defined as the ability to move quickly and change direction efficiently and with control in response to a stimulus, is a critical component of success in many sports.

to compete and perform at your absolute best requires agility training in the off-season!

A baseball player in a green and gray uniform jumping against the outfield wall, attempting to catch a ball.

Baseball

Football game with player holding the ball being tackled by opposing team member on the field, with other players and spectators in the background.

Football

Yes!

A softball player in a white and black uniform dives to catch a ball with her glove on the field.

Softball

Soccer match with players in white and blue uniforms on a field with a goal in the background and autumn trees.

Soccer

Enhanced Performance -

  • Improved Speed

  • Better Coordination and Balance

  • Increased Power

  • Improved Cognitive Function

  • Sharpened Reaction Time

Female basketball player in Iowa uniform with the number 22 dribbling the ball during a game.

Basketball

Women’s volleyball game with players jumping at the net, some with arms raised to block, one player spiking the ball, and others in ready positions on an indoor court.

Volleyball

Here’s why…

Injury Prevention -

  • Improved balance & stability

  • Stronger joints & ligaments

  • Better landing mechanics

  • Enhanced flexibility

Our Agility & Fitness Trainer

We know what we don’t know and so we partnered with Optimal Wellness owner and trainer Kim Monsour to provide to you the best agility and fitness training around.

A woman with shoulder-length black hair, wearing an orange tank top, smiling, with a blurred background.

Our Training Plans

A young boy is jumping over a small hurdle in an indoor gym or training area, while a woman stands nearby, smiling. The setting includes exercise cones and training equipment.

Agility Training

One-on-One

1-hour session of personalized Agility Training program designed by Kim that is specific to your sport and position.

Two women doing planks on the grass near a lake with trees in the background.

Group Agility Classes

Classes of 4 to 10 people

For those athletes that play multiple sports and desire to increase their all around performance, Kim offers classes twice per week in a group setting. This is a great way to introduce your younger athletes to agility training!

Kim Monsour

Kim’s journey began as an avid athlete throughout her high school and college career. Graduating from the University of Mississippi with a Bachelor’s degree in Exercise Science. She embarked on a career as a personal trainer, wellness consultant and holistic health professional, working in that realm for seven years. She then pursued roles in sales before being called back to her roots and establishing Optimal Wellness in 2013.

“I take great pride in what I do and feel very blessed to have a career I love and feel passionate about. I become a partner in your journey, acting as your accountability partner, motivator, and overall wellness coach.”

Kim.

A woman running on a road with her arms raised and wearing gloves, a black tank top, and shorts, with another woman behind her smiling and running in a race.

Group Fitness Classes

Classes of 4 to 10 people

Want to get a workout in while your son or daughter gets their swings in? Don’t just sit there and watch them swing …. get in one of Kim’s 1-hour fitness classes! These classes are for beginners and avid fitness levels.